![Howard Athletics on Twitter: Howard Athletics on Twitter:](https://pbs.twimg.com/media/EYkwNpLU0AgvOZH.jpg:large)
Howard Athletics on Twitter: ""The effort put into practice helps develop mental focus, commitment and work ethics that translate not only in sports, but all aspects of a student-athlete's life so they
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![My coach sends me zones and durations and I translate them into TR rides... I think he's trying to kill me on this one! : trainerroad My coach sends me zones and durations and I translate them into TR rides... I think he's trying to kill me on this one! : trainerroad](https://external-preview.redd.it/8UtFbQ4Q8zmQit8hDbhIhTk_BLeJ0fYbjqee_tGC1kc.jpg?blur=40&format=pjpg&auto=webp&s=658dbd8fbed53f746054f8a3a19d80db352e2886)